Better understanding trauma

Incredibly helpful book for better understanding trauma

Practical tools for embodied living and somatic exercises

Awesome for understanding Internal Family Systems if you'd like it to be utilized in your therapy journey

Beautiful book for creative encouragement and journaling while in a season of healing

Helpful somatic nervous system regulation tools; exercises shared throughout

Nurturing a child's development

Better Understanding the teenage brain

Useful parenting resource for discipline

Simply put, this book is healing and wholesome

Great for folks living with a chronic illness or anyone else tired of platitudes

One of Brené Brown's first books that brings about powerful conversations about shame and shame resilience