Individual therapy for adults 18+

I specialize in working with college students, young adults, individuals navigating chronic illness, LGBTQ+ individuals, women of all ages navigating grief and their healing journey, and individuals processing developmental trauma.

Therapeutic Modalities Utilized:

Interpersonal Neurobiology

Attachment Theory

Relational focused Psychodynamic Theory

Component Based Psychotherapy (specifically for complex trauma)

Youth ages 5-17

I work particularly well with neurodivergent youth, youth struggling with emotional regulation, youth struggling with social isolation and/or bullying, youth in the pre-teen and early teenage years, and LGBTQ+ youth.

Therapeutic Modalities Utilized:

Play Therapy

Art Therapy

Aut Play therapy

Youth Groups & Adult Groups

Throughout the year I offer different group therapies. As a former teacher, I love group therapy and believe deeply in it.

Groups I Have Led:

Youth “Inside Out” Emotional Regulation group

Youth Emotional intelligence Group where I collaborated with the school and provided services at the school

Creative Therapy Group integrating Julia Cameron’s book The Artist’s Way

Neurodivergent “Pod” groups for youth to be empowered in their social interests and connect socially with other neurodivergent youth.

Healthcare collaboration is a service for individuals who you are living with a chronic illness and need support managing your daily routines, keeping up with appointments, mapping out your health narrative, and/or are specifically wanting to focus on processing your illness.

The intention behind this service is to bridge the gap for individuals living with chronic illness who want a separate space outside of their individual therapy to be able to focus on the healthcare management side of their life and well-being.